10.2 km | 00:50:12 | 04:56/km日期: 2024-10-15 08:29 - 平均心率: 139 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 05'10" / 04'55" / 04'57" / 04'55" / 04'55" / 04'54" / 04'55" / 04'54" / 04'56" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'56" | 00:44'31" |
| 10 | 04'56" | 00:49'27" |
| 10.2 | 04'53" | 00:50'13" |
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