17.5 km | 01:43:43 | 05:55/km日期: 2024-10-13 06:26 - 平均心率: 157 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.8
Pace: 05'45" / 06'19" / 07'08" / 06'37" / 06'36" / 05'56" / 05'36" / 05'00" / 07'08" / 05'57" / 06'12" / 05'50" / 05'17" / 05'12" / 05'18" / 05'39" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 07'07" (+02'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 07'07" (+02'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+01'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 07'08" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'36" | 00:32'25" |
| 6 | 05'56" | 00:38'21" |
| 7 | 05'36" | 00:43'57" |
| 8 | 05'00" | 00:48'57" |
| 9 | 07'08" | 00:56'05" |
| 10 | 05'57" | 01:02'02" |
| 11 | 06'12" | 01:08'14" |
| 12 | 05'50" | 01:14'04" |
| 13 | 05'17" | 01:19'21" |
| 14 | 05'12" | 01:24'33" |
| 15 | 05'18" | 01:29'51" |
| 16 | 05'39" | 01:35'30" |
| 17 | 05'20" | 01:40'50" |
| 17.5 | 05'26" | 01:43'39" |
留言 
展開計圈分析
