13.8 km | 01:09:22 | 05:01/km日期: 2024-10-14 18:24 - 平均心率: 123 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80.8
Pace: 09'59" / 05'20" / 05'10" / 05'00" / 04'57" / 04'53" / 04'51" / 04'54" / 04'53" / 04'51" / 04'50" / 04'56" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
333.14 km 
ASICS magicspd2.黃 高雄 累積 :
304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'20" | 00:15'19" |
| 3 | 05'10" | 00:20'29" |
| 4 | 05'00" | 00:25'29" |
| 5 | 04'57" | 00:30'26" |
| 6 | 04'53" | 00:35'19" |
| 7 | 04'51" | 00:40'10" |
| 8 | 04'54" | 00:45'04" |
| 9 | 04'53" | 00:49'57" |
| 10 | 04'51" | 00:54'48" |
| 11 | 04'50" | 00:59'38" |
| 12 | 04'56" | 01:04'34" |
| 13 | 04'58" | 01:09'32" |
| 13.8 | 04'56" | 01:13'36" |
展開計圈分析
留言 
