13.2 km | 01:15:47 | 05:43/km日期: 2024-10-15 04:45 - 地點: Fartlek 4m/3m×3. 3m/2m×3. 2m/1m×3. - 平均心率: 152 - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 88.8
Pace: 06'33" / 06'12" / 05'37" / 05'40" / 05'25" / 04'33" / 05'38" / 05'06" / 05'05" / 05'56" / 04'55" / 06'48" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'31") | 2493 / 2493 |
| 2 | | 04'23" (+00'26") | 919 / 3412 |
| 3 | | 07'33" (+03'36") | 398 / 3810 |
| 4 | | 04'23" (+00'26") | 917 / 4727 |
| 5 | | 07'20" (+03'23") | 410 / 5137 |
| 6 | | 04'23" (+00'26") | 915 / 6052 |
| 7 | | 07'31" (+03'34") | 401 / 6453 |
| 8 | | 04'20" (+00'23") | 696 / 7149 |
| 9 | | 07'08" (+03'11") | 287 / 7436 |
| 10 | | 04'16" (+00'19") | 708 / 8144 |
| 11 | | 07'16" (+03'19") | 277 / 8421 |
| 12 | | 04'13" (+00'16") | 713 / 9133 |
| 13 | | 08'48" (+04'51") | 344 / 9477 |
| 14 | | 04'05" (+00'08") | 491 / 9968 |
| 15 | | 08'56" (+04'59") | 113 / 10081 |
| 16 | | 03'57" | 508 / 10589 |
| 17 | | 09'32" (+05'35") | 109 / 10698 |
| 18 | | 03'58" (+00'01") | 510 / 11208 |
| 19 | | 10'58" (+07'01") | 228 / 11436 |
| 20 | | 06'31" (+02'34") | 1805 / 13241 |
| 21 | | 08'20" (+04'23") | 2 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
415.93 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'25" | 00:29'27" |
| 6 | 04'33" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'06" | 00:44'44" |
| 9 | 05'05" | 00:49'49" |
| 10 | 05'56" | 00:55'45" |
| 11 | 04'55" | 01:00'40" |
| 12 | 06'48" | 01:07'28" |
| 13 | 06'45" | 01:14'13" |
| 13.2 | 06'21" | 01:15'46" |
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