29.1 km | 03:15:53 | 06:44/km日期: 2024-10-20 05:10 - 總爬升: 400 m - 平均心率: 150 - 卡路里: 2104 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 06'32" / 05'56" / 07'15" / 06'22" / 06'40" / 06'13" / 06'49" / 06'11" / 06'17" / 06'22" / 06'41" / 18'28" / 06'20" / 06'23" / 06'12" / 06'17" / 28'51" / 06'32" / 06'42" / 07'08" / 07'13" / 08'20" / 06'21" / 06'40" / 06'22" / 27'41" / 31'05" / 07'39" / 07'46" / 38'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 07'14" (+01'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 06'16" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'37") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 07'08" (+01'13") | 1000 / 20000 |
| 21 | | 07'12" (+01'17") | 1000 / 21000 |
| 22 | | 08'20" (+02'25") | 1000 / 22000 |
| 23 | | 06'20" (+00'25") | 1000 / 23000 |
| 24 | | 06'39" (+00'44") | 1000 / 24000 |
| 25 | | 06'22" (+00'27") | 1000 / 25000 |
| 26 | | 07'15" (+01'20") | 1000 / 26000 |
| 27 | | 09'57" (+04'02") | 1000 / 27000 |
| 28 | | 06'46" (+00'51") | 1000 / 28000 |
| 29 | | 07'09" (+01'14") | 1000 / 29000 |
| 30 | | 07'48" (+01'53") | 69 / 29069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 07'15" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 06'49" | 00:45'47" |
| 8 | 06'11" | 00:51'58" |
| 9 | 06'17" | 00:58'15" |
| 10 | 06'22" | 01:04'37" |
| 11 | 06'41" | 01:11'18" |
| 12 | 18'28" | 01:29'46" |
| 13 | 06'20" | 01:36'06" |
| 14 | 06'23" | 01:42'29" |
| 15 | 06'12" | 01:48'41" |
| 16 | 06'17" | 01:54'58" |
| 17 | 28'51" | 02:23'49" |
| 18 | 06'32" | 02:30'21" |
| 19 | 06'42" | 02:37'03" |
| 20 | 07'08" | 02:44'11" |
| 21 | 07'13" | 02:51'24" |
| 22 | 08'20" | 02:59'44" |
| 23 | 06'21" | 03:06'05" |
| 24 | 06'40" | 03:12'45" |
| 25 | 06'22" | 03:19'07" |
| 26 | 27'41" | 03:46'48" |
| 27 | 31'05" | 04:17'53" |
| 28 | 07'39" | 04:25'32" |
| 29 | 07'46" | 04:33'18" |
| 29.1 | 38'01" | 04:35'57" |
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