11.0 km | 01:09:32 | 06:18/km日期: 2024-10-15 06:18 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.5
Pace: 06'02" / 06'01" / 06'01" / 06'09" / 06'32" / 06'29" / 06'21" / 06'32" / 09'27" / 08'08" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 07'19" (+01'19") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 364.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 06'32" | 00:30'45" |
| 6 | 06'29" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 06'32" | 00:50'07" |
| 9 | 09'27" | 00:59'34" |
| 10 | 08'08" | 01:07'42" |
| 11 | 06'31" | 01:14'13" |
| 11.0 | 07'14" | 01:14'20" |
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