11.1 km | 00:56:30 | 05:06/km日期: 2024-10-14 05:41 - 平均心率: 138 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.7
Pace: 05'04" / 05'18" / 05'10" / 05'07" / 05'10" / 05'09" / 05'07" / 05'05" / 05'04" / 04'57" / 05'00" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 999 / 10999 |
| 12 | | 04'27" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
338.39 km 
adidas Adizero Boston 12 （淺藍） 累積 :
978.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'18" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 05'07" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10 | 04'57" | 00:51'11" |
| 11 | 05'00" | 00:56'11" |
| 11.1 | 12'42" | 00:57'06" |
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