13.6 km | 02:06:39 | 09:19/km日期: 2024-10-14 05:02 - 平均心率: 116 - 卡路里: 1025 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85.8
Pace: 06'52" / 06'35" / 06'24" / 06'43" / 06'34" / 06'18" / 06'11" / 05'34" / 05'50" / 06'15" / 35'32" / 18'59" / 13'12" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 06'34" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 20'06" (+14'32") | 1000 / 11000 |
| 12 | | 18'59" (+13'25") | 1000 / 12000 |
| 13 | | 13'12" (+07'38") | 1000 / 13000 |
| 14 | | 19'08" (+13'34") | 579 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
211.38 km 
ASICS MAGIC SPEED3 累積 :
1485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 06'11" | 00:45'37" |
| 8 | 05'34" | 00:51'11" |
| 9 | 05'50" | 00:57'01" |
| 10 | 06'15" | 01:03'16" |
| 11 | 35'32" | 01:38'48" |
| 12 | 18'59" | 01:57'47" |
| 13 | 13'12" | 02:10'59" |
| 13.6 | 19'08" | 02:22'05" |
展開計圈分析
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