11.1 km | 00:58:23 | 05:15/km日期: 2024-10-14 06:07 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86.9
Pace: 05'23" / 05'14" / 05'17" / 05'07" / 05'08" / 05'13" / 05'11" / 05'29" / 05'14" / 05'27" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 05'29" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'27" | 00:52'43" |
| 11 | 05'09" | 00:57'52" |
| 11.1 | 05'11" | 00:58'23" |
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