11.4 km | 02:33:32 | 13:29/km日期: 2024-11-17 06:30 - 平均心率: 125 - 卡路里: 829 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 90.4
Pace: 10'44" / 11'07" / 14'16" / 12'09" / 11'47" / 13'02" / 11'35" / 12'42" / 17'08" / 12'01" / 11'38" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" | 1000 / 1000 |
| 2 | | 11'05" (+00'14") | 1000 / 2000 |
| 3 | | 14'17" (+03'26") | 1000 / 3000 |
| 4 | | 12'09" (+01'18") | 1000 / 4000 |
| 5 | | 11'46" (+00'55") | 1000 / 5000 |
| 6 | | 13'02" (+02'11") | 1000 / 6000 |
| 7 | | 11'35" (+00'44") | 1000 / 7000 |
| 8 | | 12'41" (+01'50") | 1000 / 8000 |
| 9 | | 17'08" (+06'17") | 1000 / 9000 |
| 10 | | 12'00" (+01'09") | 1000 / 10000 |
| 11 | | 11'38" (+00'47") | 1000 / 11000 |
| 12 | | 39'52" (+29'01") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
11.38 km 
亞瑟士（藍色） T697N-2001 累積 :
947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 11'07" | 00:21'51" |
| 3 | 14'16" | 00:36'07" |
| 4 | 12'09" | 00:48'16" |
| 5 | 11'47" | 01:00'03" |
| 6 | 13'02" | 01:13'05" |
| 7 | 11'35" | 01:24'40" |
| 8 | 12'42" | 01:37'22" |
| 9 | 17'08" | 01:54'30" |
| 10 | 12'01" | 02:06'31" |
| 11 | 11'38" | 02:18'09" |
| 11.4 | 39'54" | 02:33'25" |
留言 
展開計圈分析
