6.2 km | 00:40:01 | 06:28/km日期: 2024-10-15 16:47 - 平均心率: 132 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77.7
Pace: 07'47" / 06'42" / 05'15" / 05'52" / 05'58" / 05'42" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'57") | 1000 / 1000 |
| 2 | | 08'23" (+04'33") | 532 / 1532 |
| 3 | | 03'59" (+00'09") | 410 / 1942 |
| 4 | | 10'45" (+06'55") | 96 / 2039 |
| 5 | | 03'50" | 405 / 2444 |
| 6 | | 10'39" (+06'49") | 99 / 2543 |
| 7 | | 03'57" (+00'07") | 409 / 2953 |
| 8 | | 11'09" (+07'19") | 103 / 3057 |
| 9 | | 04'05" (+00'15") | 410 / 3468 |
| 10 | | 11'40" (+07'50") | 108 / 3576 |
| 11 | | 04'03" (+00'13") | 209 / 3785 |
| 12 | | 11'16" (+07'26") | 88 / 3874 |
| 13 | | 03'51" (+00'01") | 206 / 4081 |
| 14 | | 10'16" (+06'26") | 104 / 4185 |
| 15 | | 03'54" (+00'04") | 209 / 4395 |
| 16 | | 11'01" (+07'11") | 94 / 4490 |
| 17 | | 03'52" (+00'02") | 210 / 4701 |
| 18 | | 11'08" (+07'18") | 101 / 4802 |
| 19 | | 03'55" (+00'05") | 417 / 5220 |
| 20 | | 12'03" (+08'13") | 51 / 5272 |
| 21 | | 07'36" (+03'46") | 911 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 05'15" | 00:19'44" |
| 4 | 05'52" | 00:25'36" |
| 5 | 05'58" | 00:31'34" |
| 6 | 05'42" | 00:37'16" |
| 6.2 | 14'58" | 00:40'01" |
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