16.0 km | 01:31:13 | 05:42/km日期: 2024-10-14 18:11 - 平均心率: 143 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66.5
Pace: 05'16" / 06'38" / 05'25" / 05'33" / 05'49" / 05'35" / 05'44" / 05'50" / 05'33" / 05'45" / 05'47" / 05'49" / 05'50" / 06'06" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'38" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 05'50" | 00:45'50" |
| 9 | 05'33" | 00:51'23" |
| 10 | 05'45" | 00:57'08" |
| 11 | 05'47" | 01:02'55" |
| 12 | 05'49" | 01:08'44" |
| 13 | 05'50" | 01:14'34" |
| 14 | 06'06" | 01:20'40" |
| 15 | 05'40" | 01:26'20" |
| 16.0 | 05'42" | 01:32'02" |
展開計圈分析
留言 
