23.1 km | 01:50:52 | 04:47/km日期: 2024-10-13 16:48 - 平均心率: 149 - 卡路里: 1465 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62.6
Pace: 04'45" / 04'43" / 04'48" / 04'44" / 04'40" / 04'44" / 04'52" / 04'45" / 04'55" / 04'51" / 04'48" / 04'39" / 05'01" / 04'54" / 04'50" / 04'50" / 04'45" / 04'46" / 04'56" / 04'43" / 04'48" / 04'47" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'17") | 1000 / 19000 |
| 20 | | 04'42" (+00'03") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'48" (+00'09") | 1000 / 23000 |
| 24 | | 04'50" (+00'11") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.52 km 
ASICS magic speed 4 累積 :
219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'52" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'55" | 00:42'56" |
| 10 | 04'51" | 00:47'47" |
| 11 | 04'48" | 00:52'35" |
| 12 | 04'39" | 00:57'14" |
| 13 | 05'01" | 01:02'15" |
| 14 | 04'54" | 01:07'09" |
| 15 | 04'50" | 01:11'59" |
| 16 | 04'50" | 01:16'49" |
| 17 | 04'45" | 01:21'34" |
| 18 | 04'46" | 01:26'20" |
| 19 | 04'56" | 01:31'16" |
| 20 | 04'43" | 01:35'59" |
| 21 | 04'48" | 01:40'47" |
| 22 | 04'47" | 01:45'34" |
| 23 | 04'49" | 01:50'23" |
| 23.1 | 04'49" | 01:50'52" |
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