| 賽前宣言: Just Run!! 賽後評分: 整體規劃佳,補給豐盛,龍蝦和和牛肉. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 364.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'35" | 00:11'13" | | 3 | 05'50" | 00:17'03" | | 4 | 05'47" | 00:22'50" | | 5 | 06'26" | 00:29'16" | | 6 | 06'50" | 00:36'06" | | 7 | 05'52" | 00:41'58" | | 8 | 06'22" | 00:48'20" | | 9 | 06'12" | 00:54'32" | | 10 | 05'21" | 00:59'53" | | 11 | 05'54" | 01:05'47" | | 12 | 06'32" | 01:12'19" | | 13 | 05'42" | 01:18'01" | | 14 | 05'50" | 01:23'51" | | 15 | 06'40" | 01:30'31" | | 16 | 07'57" | 01:38'28" | | 17 | 08'47" | 01:47'15" | | 18 | 06'50" | 01:54'05" | | 19 | 06'00" | 02:00'05" | | 20 | 06'59" | 02:07'04" | | 21 | 05'53" | 02:12'57" | | 22 | 05'52" | 02:18'49" | | 23 | 07'58" | 02:26'47" | | 24 | 06'30" | 02:33'17" | | 25 | 07'07" | 02:40'24" | | 26 | 09'05" | 02:49'29" | | 27 | 06'29" | 02:55'58" | | 28 | 08'16" | 03:04'14" | | 29 | 07'14" | 03:11'28" | | 30 | 07'52" | 03:19'20" | | 31 | 08'57" | 03:28'17" | | 32 | 08'28" | 03:36'45" | | 33 | 07'30" | 03:44'15" | | 34 | 07'59" | 03:52'14" | | 35 | 11'51" | 04:04'05" | | 36 | 07'32" | 04:11'37" | | 37 | 08'54" | 04:20'31" | | 38 | 07'18" | 04:27'49" | | 39 | 07'06" | 04:34'55" | | 40 | 06'26" | 04:41'21" | | 41 | 06'50" | 04:48'11" | | 42 | 07'15" | 04:55'26" | | 42.4 | 09'03" | 04:59'17" |
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