13.0 km | 01:26:00 | 06:36/km日期: 2024-10-12 06:37 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89.9
Pace: 07'20" / 06'04" / 06'26" / 08'46" / 07'49" / 10'18" / 05'38" / 05'22" / 05'29" / 19'52" / 05'35" / 05'32" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 08'45" (+03'24") | 1000 / 4000 |
| 5 | | 07'49" (+02'28") | 1000 / 5000 |
| 6 | | 10'18" (+04'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 207.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'04" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 08'46" | 00:28'36" |
| 5 | 07'49" | 00:36'25" |
| 6 | 10'18" | 00:46'43" |
| 7 | 05'38" | 00:52'21" |
| 8 | 05'22" | 00:57'43" |
| 9 | 05'29" | 01:03'12" |
| 10 | 19'52" | 01:23'04" |
| 11 | 05'35" | 01:28'39" |
| 12 | 05'32" | 01:34'11" |
| 13 | 05'43" | 01:39'54" |
| 13.0 | 03'48" | 01:39'56" |
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