12.3 km | 01:05:58 | 05:21/km日期: 2016-10-03 16:51 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59%
Pace: 05'38" / 05'36" / 05'24" / 05'19" / 05'01" / 04'54" / 04'57" / 05'12" / 05'13" / 05'24" / 05'36" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 316 / 12316 |
10月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'01" | 00:26'58" |
| 6 | 04'54" | 00:31'52" |
| 7 | 04'57" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'13" | 00:47'14" |
| 10 | 05'24" | 00:52'38" |
| 11 | 05'36" | 00:58'14" |
| 12 | 05'53" | 01:04'07" |
| 12.3 | 05'50" | 01:05'58" |
展開計圈分析
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