21.6 km | 03:07:16 | 08:39/km日期: 2024-10-20 06:12 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 1562 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87.4
Pace: 05'43" / 05'56" / 06'07" / 06'15" / 06'11" / 06'09" / 06'20" / 07'23" / 05'43" / 05'49" / 06'43" / 06'26" / 07'14" / 05'47" / 06'26" / 07'54" / 07'15" / 11'37" / 10'48" / 10'08" / 10'47" / 54'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 20388 / 20388 |
| 2 | | 33'08" (+25'59") | 1242 / 21631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 43.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 06'11" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 06'20" | 00:42'41" |
| 8 | 07'23" | 00:50'04" |
| 9 | 05'43" | 00:55'47" |
| 10 | 05'49" | 01:01'36" |
| 11 | 06'43" | 01:08'19" |
| 12 | 06'26" | 01:14'45" |
| 13 | 07'14" | 01:21'59" |
| 14 | 05'47" | 01:27'46" |
| 15 | 06'26" | 01:34'12" |
| 16 | 07'54" | 01:42'06" |
| 17 | 07'15" | 01:49'21" |
| 18 | 11'37" | 02:00'58" |
| 19 | 10'48" | 02:11'46" |
| 20 | 10'08" | 02:21'54" |
| 21 | 10'47" | 02:32'41" |
| 21.6 | 54'49" | 03:07'17" |
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