18.2 km | 01:37:36 | 05:22/km日期: 2024-10-12 05:49 - 平均心率: 128 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79.5
Pace: 05'52" / 05'32" / 05'22" / 05'27" / 05'30" / 05'17" / 05'16" / 05'22" / 05'01" / 05'10" / 05'24" / 05'00" / 05'05" / 05'22" / 05'13" / 05'10" / 05'24" / 06'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'52") | 1000 / 1000 |
2 | | 05'31" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'21") | 1000 / 3000 |
4 | | 05'27" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'16" (+00'16") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'22") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'10" (+00'10") | 1000 / 10000 |
11 | | 05'23" (+00'23") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'04" (+00'04") | 1000 / 13000 |
14 | | 05'22" (+00'22") | 1000 / 14000 |
15 | | 05'13" (+00'13") | 1000 / 15000 |
16 | | 05'09" (+00'09") | 1000 / 16000 |
17 | | 05'24" (+00'24") | 1000 / 17000 |
18 | | 06'06" (+01'06") | 1000 / 18000 |
19 | | 05'44" (+00'44") | 180 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 母子鱷魚 3代 藍 累積 :
6976.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'22" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'30" | 00:27'43" |
6 | 05'17" | 00:33'00" |
7 | 05'16" | 00:38'16" |
8 | 05'22" | 00:43'38" |
9 | 05'01" | 00:48'39" |
10 | 05'10" | 00:53'49" |
11 | 05'24" | 00:59'13" |
12 | 05'00" | 01:04'13" |
13 | 05'05" | 01:09'18" |
14 | 05'22" | 01:14'40" |
15 | 05'13" | 01:19'53" |
16 | 05'10" | 01:25'03" |
17 | 05'24" | 01:30'27" |
18 | 06'07" | 01:36'34" |
18.2 | 05'42" | 01:37'36" |