13.3 km | 01:15:25 | 05:39/km日期: 2024-10-11 10:12 - 平均心率: 161 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61.9
Pace: 05'48" / 05'36" / 05'43" / 05'31" / 05'33" / 05'35" / 05'32" / 05'47" / 05'52" / 05'42" / 05'44" / 05'32" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'47" | 00:45'05" |
| 9 | 05'52" | 00:50'57" |
| 10 | 05'42" | 00:56'39" |
| 11 | 05'44" | 01:02'23" |
| 12 | 05'32" | 01:07'55" |
| 13 | 05'31" | 01:13'26" |
| 13.3 | 05'42" | 01:15'25" |
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