20.0 km | 02:21:04 | 07:03/km日期: 2024-10-12 01:46 - 平均心率: 129 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.5
Pace: 07'07" / 06'05" / 06'06" / 06'22" / 08'39" / 07'07" / 06'03" / 06'02" / 05'58" / 10'58" / 06'26" / 08'27" / 06'02" / 05'53" / 05'33" / 07'55" / 04'54" / 06'57" / 06'57" / 20'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'20") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+01'28") | 1000 / 4000 |
| 5 | | 08'38" (+03'44") | 1000 / 5000 |
| 6 | | 07'07" (+02'13") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+01'08") | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 10'58" (+06'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 08'27" (+03'33") | 1000 / 12000 |
| 13 | | 06'01" (+01'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'59") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 07'55" (+03'01") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 06'49" (+01'55") | 1000 / 18000 |
| 19 | | 06'57" (+02'03") | 1000 / 19000 |
| 20 | | 11'29" (+06'35") | 1000 / 20000 |
| 21 | | 13'46" (+08'52") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'05" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 08'39" | 00:34'19" |
| 6 | 07'07" | 00:41'26" |
| 7 | 06'03" | 00:47'29" |
| 8 | 06'02" | 00:53'31" |
| 9 | 05'58" | 00:59'29" |
| 10 | 10'58" | 01:10'27" |
| 11 | 06'26" | 01:16'53" |
| 12 | 08'27" | 01:25'20" |
| 13 | 06'02" | 01:31'22" |
| 14 | 05'53" | 01:37'15" |
| 15 | 05'33" | 01:42'48" |
| 16 | 07'55" | 01:50'43" |
| 17 | 04'54" | 01:55'37" |
| 18 | 06'57" | 02:02'34" |
| 19 | 06'57" | 02:09'31" |
| 20 | 20'07" | 02:29'38" |
| 20.0 | 12'45" | 02:29'41" |
展開計圈分析
留言 
