15.0 km | 01:46:29 | 07:05/km日期: 2024-10-12 06:05 - 平均心率: 157 - 卡路里: 905 Cal - 總步數: 16952 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 89.9
Pace: 07'05" / 06'40" / 06'35" / 06'33" / 06'37" / 06'40" / 06'55" / 06'40" / 07'05" / 07'50" / 08'23" / 08'45" / 06'38" / 07'40" / 06'14" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'50") | 1009 / 1009 | 163 / 87 |
| 2 | | 06'38" (+00'26") | 1003 / 2013 | 162 / 92 |
| 3 | | 06'34" (+00'22") | 1000 / 3013 | 162 / 93 |
| 4 | | 06'31" (+00'19") | 1003 / 4017 | 162 / 94 |
| 5 | | 06'34" (+00'22") | 1006 / 5024 | 161 / 94 |
| 6 | | 06'39" (+00'27") | 1001 / 6025 | 161 / 93 |
| 7 | | 06'54" (+00'42") | 1000 / 7025 | 161 / 89 |
| 8 | | 06'40" (+00'28") | 1006 / 8031 | 159 / 93 |
| 9 | | 07'05" (+00'53") | 1004 / 9036 | 167 / 84 |
| 10 | | 07'45" (+01'33") | 1009 / 10046 | 148 / 86 |
| 11 | | 09'48" (+03'36") | 1007 / 11053 | 141 / 72 |
| 12 | | 07'13" (+01'01") | 1001 / 12055 | 160 / 86 |
| 13 | | 06'37" (+00'25") | 1002 / 13057 | 161 / 93 |
| 14 | | 07'37" (+01'25") | 1005 / 14062 | 163 / 80 |
| 15 | | 06'12" | 1001 / 15064 | 159 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 164.53 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 06'40" | 00:40'10" |
| 7 | 06'55" | 00:47'05" |
| 8 | 06'40" | 00:53'45" |
| 9 | 07'05" | 01:00'50" |
| 10 | 07'50" | 01:08'40" |
| 11 | 08'23" | 01:17'03" |
| 12 | 08'45" | 01:25'48" |
| 13 | 06'38" | 01:32'26" |
| 14 | 07'40" | 01:40'06" |
| 15 | 06'14" | 01:46'20" |
| 15.0 | 13'38" | 01:46'29" |
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