21.6 km | 03:40:44 | 10:14/km日期: 2016-10-02 09:06 - 總爬升: 208 m - 卡路里: 1252 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 58%
Pace: 08'18" / 07'23" / 07'32" / 08'22" / 07'59" / 08'07" / 08'08" / 13'14" / 07'57" / 08'24" / 13'03" / 20'36" / 10'17" / 08'54" / 09'17" / 10'39" / 10'02" / 09'43" / 08'36" / 08'57" / 13'34" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'55") | 1000 / 1000 |
2 | | 07'23" | 1000 / 2000 |
3 | | 07'31" (+00'08") | 1000 / 3000 |
4 | | 08'22" (+00'59") | 1000 / 4000 |
5 | | 07'58" (+00'35") | 1000 / 5000 |
6 | | 08'07" (+00'44") | 1000 / 6000 |
7 | | 08'08" (+00'45") | 1000 / 7000 |
8 | | 13'13" (+05'50") | 1000 / 8000 |
9 | | 07'57" (+00'34") | 1000 / 9000 |
10 | | 08'23" (+01'00") | 1000 / 10000 |
11 | | 13'02" (+05'39") | 1000 / 11000 |
12 | | 20'36" (+13'13") | 1000 / 12000 |
13 | | 10'16" (+02'53") | 1000 / 13000 |
14 | | 08'53" (+01'30") | 1000 / 14000 |
15 | | 09'17" (+01'54") | 1000 / 15000 |
16 | | 10'38" (+03'15") | 1000 / 16000 |
17 | | 10'02" (+02'39") | 1000 / 17000 |
18 | | 09'43" (+02'20") | 1000 / 18000 |
19 | | 08'35" (+01'12") | 1000 / 19000 |
20 | | 08'56" (+01'33") | 1000 / 20000 |
21 | | 13'33" (+06'10") | 1000 / 21000 |
22 | | 20'35" (+13'12") | 568 / 21568 |
10月累積里程 : 47.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'23" | 00:15'41" |
3 | 07'32" | 00:23'13" |
4 | 08'22" | 00:31'35" |
5 | 07'59" | 00:39'34" |
6 | 08'07" | 00:47'41" |
7 | 08'08" | 00:55'49" |
8 | 13'14" | 01:09'03" |
9 | 07'57" | 01:17'00" |
10 | 08'24" | 01:25'24" |
11 | 13'03" | 01:38'27" |
12 | 20'36" | 01:59'03" |
13 | 10'17" | 02:09'20" |
14 | 08'54" | 02:18'14" |
15 | 09'17" | 02:27'31" |
16 | 10'39" | 02:38'10" |
17 | 10'02" | 02:48'12" |
18 | 09'43" | 02:57'55" |
19 | 08'36" | 03:06'31" |
20 | 08'57" | 03:15'28" |
21 | 13'34" | 03:29'02" |
21.6 | 20'34" | 03:40'44" |