12.0 km | 00:56:16 | 04:41/km日期: 2024-10-11 05:06 - 平均心率: 167 - 卡路里: 584 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 81.9
Pace: 04'49" / 04'43" / 04'45" / 04'43" / 04'42" / 04'43" / 04'44" / 04'40" / 04'42" / 04'41" / 04'41" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'40" | 00:37'49" |
| 9 | 04'42" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 11 | 04'41" | 00:51'53" |
| 12 | 04'21" | 00:56'14" |
| 12.0 | 03'40" | 00:56'16" |
7361.9 km | 
7.6 km
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