21.3 km | 01:54:01 | 05:21/km日期: 2024-10-12 17:31 - 平均心率: 144 - 卡路里: 1504 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66.1
Pace: 05'56" / 05'15" / 05'25" / 05'29" / 05'26" / 05'38" / 05'11" / 05'15" / 05'21" / 05'15" / 05'13" / 05'27" / 05'05" / 05'21" / 05'45" / 05'30" / 05'34" / 05'24" / 05'07" / 04'58" / 05'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'26") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 04'34" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'15" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 11 | 05'13" | 00:59'24" |
| 12 | 05'27" | 01:04'51" |
| 13 | 05'05" | 01:09'56" |
| 14 | 05'21" | 01:15'17" |
| 15 | 05'45" | 01:21'02" |
| 16 | 05'30" | 01:26'32" |
| 17 | 05'34" | 01:32'06" |
| 18 | 05'24" | 01:37'30" |
| 19 | 05'07" | 01:42'37" |
| 20 | 04'58" | 01:47'35" |
| 21 | 05'09" | 01:52'44" |
| 21.3 | 04'33" | 01:54'01" |
留言 
展開計圈分析
