9.1 km | 01:26:55 | 09:30/km日期: 2016-10-01 17:04 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 73%
Pace: 06'56" / 07'44" / 08'58" / 10'21" / 10'16" / 08'58" / 10'21" / 10'18" / 11'30" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'43" (+00'47") | 1000 / 2000 |
| 3 | | 08'58" (+02'02") | 1000 / 3000 |
| 4 | | 10'20" (+03'24") | 1000 / 4000 |
| 5 | | 10'15" (+03'19") | 1000 / 5000 |
| 6 | | 08'58" (+02'02") | 1000 / 6000 |
| 7 | | 10'21" (+03'25") | 1000 / 7000 |
| 8 | | 10'17" (+03'21") | 1000 / 8000 |
| 9 | | 11'29" (+04'33") | 1000 / 9000 |
| 10 | | 11'20" (+04'24") | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'44" | 00:14'40" |
| 3 | 08'58" | 00:23'38" |
| 4 | 10'21" | 00:33'59" |
| 5 | 10'16" | 00:44'15" |
| 6 | 08'58" | 00:53'13" |
| 7 | 10'21" | 01:03'34" |
| 8 | 10'18" | 01:13'52" |
| 9 | 11'30" | 01:25'22" |
| 9.1 | 11'16" | 01:26'55" |
展開計圈分析
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