10.0 km | 01:01:45 | 06:09/km日期: 2024-10-12 17:51 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66.1
Pace: 06'33" / 06'10" / 06'13" / 05'53" / 06'18" / 05'45" / 05'36" / 06'01" / 05'33" / 07'30" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'30" (+01'58") | 1000 / 10000 |
| 11 | | 11'34" (+06'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 53.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 05'36" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'33" | 00:54'02" |
| 10 | 07'30" | 01:01'32" |
| 10.0 | 11'59" | 01:01'46" |
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