10.3 km | 00:56:18 | 05:27/km日期: 2024-10-13 17:39 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62.9
Pace: 05'31" / 05'18" / 05'27" / 06'04" / 06'02" / 05'34" / 05'29" / 05'15" / 05'02" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 06'04" | 00:22'20" |
| 5 | 06'02" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'15" | 00:44'40" |
| 9 | 05'02" | 00:49'42" |
| 10 | 04'59" | 00:54'41" |
| 10.3 | 05'19" | 00:56'18" |
留言 
展開計圈分析
