11.6 km | 01:13:15 | 06:18/km日期: 2024-10-11 04:52 - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73.8
Pace: 06'42" / 06'18" / 06'11" / 06'00" / 06'14" / 05'50" / 05'54" / 05'52" / 06'08" / 06'15" / 08'05" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 08'05" (+02'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.16 km 
索康尼 s20882-30 灰 累積 :
635.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 05'50" | 00:37'15" |
| 7 | 05'54" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 06'08" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 11 | 08'05" | 01:09'29" |
| 11.6 | 08'30" | 01:14'43" |
留言 
展開計圈分析
