12.3 km | 00:53:49 | 04:22/km日期: 2024-10-10 06:11 - 平均心率: 115 - 卡路里: 305 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.3
Pace: 04'27" / 04'34" / 04'30" / 04'28" / 04'34" / 04'24" / 04'25" / 04'26" / 04'26" / 04'17" / 04'15" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 403 / 403 |
| 2 | | 04'30" (+00'25") | 407 / 810 |
| 3 | | 04'30" (+00'25") | 408 / 1218 |
| 4 | | 04'31" (+00'26") | 406 / 1625 |
| 5 | | 04'37" (+00'32") | 404 / 2029 |
| 6 | | 04'33" (+00'28") | 407 / 2437 |
| 7 | | 04'30" (+00'25") | 409 / 2847 |
| 8 | | 04'30" (+00'25") | 408 / 3255 |
| 9 | | 04'26" (+00'21") | 412 / 3668 |
| 10 | | 04'41" (+00'36") | 419 / 4088 |
| 11 | | 04'25" (+00'20") | 407 / 4495 |
| 12 | | 04'25" (+00'20") | 407 / 4903 |
| 13 | | 04'24" (+00'19") | 411 / 5314 |
| 14 | | 04'26" (+00'21") | 405 / 5719 |
| 15 | | 04'22" (+00'17") | 414 / 6134 |
| 16 | | 04'28" (+00'23") | 404 / 6539 |
| 17 | | 04'24" (+00'19") | 410 / 6950 |
| 18 | | 04'24" (+00'19") | 408 / 7358 |
| 19 | | 04'23" (+00'18") | 409 / 7767 |
| 20 | | 04'41" (+00'36") | 422 / 8190 |
| 21 | | 04'14" (+00'09") | 203 / 8394 |
| 22 | | 04'23" (+00'18") | 203 / 8598 |
| 23 | | 04'18" (+00'13") | 408 / 9006 |
| 24 | | 04'18" (+00'13") | 404 / 9411 |
| 25 | | 04'18" (+00'13") | 409 / 9820 |
| 26 | | 04'13" (+00'08") | 412 / 10232 |
| 27 | | 04'18" (+00'13") | 406 / 10639 |
| 28 | | 04'15" (+00'10") | 407 / 11046 |
| 29 | | 04'10" (+00'05") | 407 / 11453 |
| 30 | | 04'05" | 409 / 11863 |
| 31 | | 03'29" | 419 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 04'25" | 00:31'22" |
| 8 | 04'26" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'17" | 00:44'31" |
| 11 | 04'15" | 00:48'46" |
| 12 | 04'07" | 00:52'53" |
| 12.3 | 03'18" | 00:53'49" |
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