12.0 km | 00:54:52 | 04:34/km日期: 2024-10-09 10:31 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.7
Pace: 04'05" / 04'58" / 04'12" / 04'54" / 04'11" / 05'00" / 04'08" / 05'02" / 04'14" / 05'00" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'06" (+00'02") | 600 / 1600 |
| 3 | | 06'16" (+02'12") | 400 / 2000 |
| 4 | | 04'11" (+00'07") | 1000 / 3000 |
| 5 | | 04'12" (+00'08") | 600 / 3600 |
| 6 | | 05'58" (+01'54") | 400 / 4000 |
| 7 | | 04'10" (+00'06") | 1000 / 5000 |
| 8 | | 04'13" (+00'09") | 600 / 5600 |
| 9 | | 06'08" (+02'04") | 400 / 6000 |
| 10 | | 04'08" (+00'04") | 1000 / 7000 |
| 11 | | 04'11" (+00'07") | 600 / 7600 |
| 12 | | 06'17" (+02'13") | 400 / 8000 |
| 13 | | 04'13" (+00'09") | 1000 / 9000 |
| 14 | | 04'06" (+00'02") | 600 / 9600 |
| 15 | | 06'18" (+02'14") | 400 / 10000 |
| 16 | | 04'05" (+00'01") | 1000 / 11000 |
| 17 | | 04'08" (+00'04") | 600 / 11600 |
| 18 | | 06'24" (+02'20") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
376.13 km 
Nike Vaporfly Next% 2 累積 :
557.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'58" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'54" | 00:18'09" |
| 5 | 04'11" | 00:22'20" |
| 6 | 05'00" | 00:27'20" |
| 7 | 04'08" | 00:31'28" |
| 8 | 05'02" | 00:36'30" |
| 9 | 04'14" | 00:40'44" |
| 10 | 05'00" | 00:45'44" |
| 11 | 04'05" | 00:49'49" |
| 12.0 | 05'03" | 00:54'52" |
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