14.7 km | 02:03:26 | 08:25/km日期: 2024-10-10 05:54 - 平均心率: 120 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.6
Pace: 09'29" / 08'09" / 07'54" / 08'05" / 08'00" / 07'55" / 07'14" / 11'07" / 07'35" / 07'47" / 07'50" / 07'43" / 07'38" / 07'49" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'15") | 1000 / 1000 |
| 2 | | 08'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'54" (+00'41") | 1000 / 3000 |
| 4 | | 08'04" (+00'51") | 1000 / 4000 |
| 5 | | 08'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'54" (+00'41") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 11'06" (+03'53") | 1000 / 8000 |
| 9 | | 07'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'46" (+00'33") | 1000 / 10000 |
| 11 | | 07'50" (+00'37") | 1000 / 11000 |
| 12 | | 07'43" (+00'30") | 1000 / 12000 |
| 13 | | 07'37" (+00'24") | 1000 / 13000 |
| 14 | | 07'49" (+00'36") | 1000 / 14000 |
| 15 | | 13'55" (+06'42") | 660 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'09" | 00:17'38" |
| 3 | 07'54" | 00:25'32" |
| 4 | 08'05" | 00:33'37" |
| 5 | 08'00" | 00:41'37" |
| 6 | 07'55" | 00:49'32" |
| 7 | 07'14" | 00:56'46" |
| 8 | 11'07" | 01:07'53" |
| 9 | 07'35" | 01:15'28" |
| 10 | 07'47" | 01:23'15" |
| 11 | 07'50" | 01:31'05" |
| 12 | 07'43" | 01:38'48" |
| 13 | 07'38" | 01:46'26" |
| 14 | 07'49" | 01:54'15" |
| 14.7 | 13'56" | 02:03'27" |
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