10.1 km | 00:56:44 | 05:36/km日期: 2024-10-10 07:11 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86.3
Pace: 05'41" / 05'41" / 05'39" / 05'25" / 05'24" / 05'31" / 05'27" / 05'33" / 05'35" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'39" | 00:55'35" |
| 10.1 | 05'18" | 00:56'08" |
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