9.2 km | 00:48:08 | 05:15/km日期: 2024-10-10 19:10 - 平均心率: 127 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.6
Pace: 05'31" / 05'04" / 05'01" / 05'14" / 05'10" / 05'17" / 05'08" / 05'12" / 05'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'13") | 162 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
母子鱷魚 三代白 累積 :
248.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'08" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'31" | 00:47'08" |
| 9.2 | 06'14" | 00:48'09" |
留言 
展開計圈分析
