10.1 km | 00:51:51 | 05:08/km日期: 2024-10-10 20:16 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74.2
Pace: 05'43" / 05'23" / 05'12" / 05'16" / 05'06" / 05'31" / 05'06" / 05'03" / 04'51" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'10" (+00'35") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'31" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 05'03" | 00:42'20" |
| 9 | 04'51" | 00:47'11" |
| 10 | 04'35" | 00:51'46" |
| 10.1 | 05'07" | 00:52'17" |
展開計圈分析
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