9.1 km | 00:52:05 | 05:43/km日期: 2024-10-08 18:43 - 平均心率: 111 - 卡路里: 291 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84.4
Pace: 05'35" / 05'30" / 05'39" / 05'30" / 05'35" / 05'27" / 05'26" / 05'20" / 05'46" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'27") | 403 / 403 |
| 2 | | 03'56" (+00'37") | 412 / 815 |
| 3 | | 26'37" (+23'18") | 75 / 890 |
| 4 | | 03'51" (+00'32") | 396 / 1286 |
| 5 | | 03'47" (+00'28") | 418 / 1705 |
| 6 | | 21'36" (+18'17") | 92 / 1798 |
| 7 | | 03'57" (+00'38") | 396 / 2195 |
| 8 | | 03'54" (+00'35") | 407 / 2602 |
| 9 | | 23'42" (+20'23") | 84 / 2686 |
| 10 | | 03'53" (+00'34") | 399 / 3086 |
| 11 | | 03'50" (+00'31") | 418 / 3504 |
| 12 | | 27'39" (+24'20") | 72 / 3577 |
| 13 | | 03'53" (+00'34") | 405 / 3982 |
| 14 | | 03'51" (+00'32") | 410 / 4392 |
| 15 | | 22'29" (+19'10") | 88 / 4481 |
| 16 | | 03'55" (+00'36") | 398 / 4880 |
| 17 | | 03'50" (+00'31") | 414 / 5295 |
| 18 | | 20'15" (+16'56") | 98 / 5393 |
| 19 | | 03'52" (+00'33") | 400 / 5794 |
| 20 | | 03'48" (+00'29") | 415 / 6210 |
| 21 | | 18'05" (+14'46") | 111 / 6321 |
| 22 | | 03'48" (+00'29") | 405 / 6727 |
| 23 | | 03'45" (+00'26") | 407 / 7134 |
| 24 | | 20'02" (+16'43") | 100 / 7235 |
| 25 | | 03'45" (+00'26") | 407 / 7643 |
| 26 | | 03'36" (+00'17") | 414 / 8057 |
| 27 | | 20'16" (+16'57") | 98 / 8156 |
| 28 | | 03'42" (+00'23") | 400 / 8557 |
| 29 | | 03'19" | 409 / 8966 |
| 30 | | 20'36" (+17'17") | 147 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
ASICS METASPEED SKY 累積 :
583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'46" | 00:49'48" |
| 9.1 | 20'03" | 00:52'05" |
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