11.1 km | 00:58:54 | 05:18/km日期: 2024-10-09 05:06 - 平均心率: 130 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.9
Pace: 06'09" / 05'18" / 05'02" / 05'08" / 05'11" / 05'12" / 05'08" / 05'09" / 05'07" / 05'06" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
NEW BALANCE Fuelcell Rebel V4 2E 累積 :
217.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'02" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'09" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 11 | 05'49" | 00:58'19" |
| 11.1 | 05'05" | 00:58'54" |
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