10.3 km | 00:52:35 | 05:06/km日期: 2024-10-10 07:27 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.2
Pace: 04'54" / 04'48" / 05'02" / 05'00" / 04'48" / 05'47" / 05'12" / 05'20" / 05'11" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
144.75 km 
Mizuno Wave rider 27 累積 :
977.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 05'02" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'48" | 00:24'32" |
| 6 | 05'47" | 00:30'19" |
| 7 | 05'12" | 00:35'31" |
| 8 | 05'20" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 10.3 | 05'16" | 00:52'34" |
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