16.0 km | 01:15:54 | 04:44/km日期: 2024-10-08 19:56 - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94
Pace: 05'08" / 04'53" / 04'50" / 04'53" / 04'47" / 04'48" / 04'50" / 04'45" / 04'45" / 04'41" / 04'38" / 04'34" / 04'35" / 04'40" / 04'36" / 04'28" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 03'49" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.72 km 
【母子鱷魚】 超跑y拖三代-淺黃(BN68)夾腳處斷裂 累積 :
1576.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'45" | 00:38'54" |
| 9 | 04'45" | 00:43'39" |
| 10 | 04'41" | 00:48'20" |
| 11 | 04'38" | 00:52'58" |
| 12 | 04'34" | 00:57'32" |
| 13 | 04'35" | 01:02'07" |
| 14 | 04'40" | 01:06'47" |
| 15 | 04'36" | 01:11'23" |
| 16 | 04'28" | 01:15'51" |
| 16.0 | 03'12" | 01:15'54" |
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