10.0 km | 01:06:06 | 06:36/km日期: 2024-10-09 18:09 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88
Pace: 06'35" / 06'15" / 06'03" / 08'28" / 06'53" / 06'56" / 09'56" / 06'37" / 06'58" / 06'25" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 08'00" (+01'57") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 08'28" | 00:27'21" |
| 5 | 06'53" | 00:34'14" |
| 6 | 06'56" | 00:41'10" |
| 7 | 09'56" | 00:51'06" |
| 8 | 06'37" | 00:57'43" |
| 9 | 06'58" | 01:04'41" |
| 10 | 06'25" | 01:11'06" |
| 10.0 | 09'04" | 01:11'11" |
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