11.0 km | 00:55:38 | 05:03/km日期: 2024-10-11 18:38 - 平均心率: 119 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77.5
Pace: 05'16" / 05'12" / 05'09" / 05'10" / 05'10" / 05'08" / 05'05" / 04'59" / 04'51" / 04'49" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 04'59" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'49" | 00:50'49" |
| 11 | 04'45" | 00:55'34" |
| 11.0 | 04'15" | 00:55'38" |
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