13.0 km | 00:59:27 | 04:33/km日期: 2024-10-08 17:49 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 04'33" / 04'32" / 04'29" / 04'30" / 04'32" / 04'29" / 04'41" / 04'35" / 04'32" / 04'40" / 04'39" / 04'40" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'34" (+00'06") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
233.17 km 
ASICS speed 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'29" | 00:27'05" |
| 7 | 04'41" | 00:31'46" |
| 8 | 04'35" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'40" | 00:45'33" |
| 11 | 04'39" | 00:50'12" |
| 12 | 04'40" | 00:54'52" |
| 13 | 04'31" | 00:59'23" |
| 13.0 | 04'36" | 00:59'28" |
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