21.3 km | 02:20:20 | 06:35/km日期: 2024-10-06 06:05 - 平均心率: 156 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.1
Pace: 05'33" / 07'57" / 05'48" / 05'45" / 06'07" / 06'07" / 06'21" / 07'06" / 06'13" / 06'33" / 08'27" / 06'36" / 06'57" / 06'38" / 07'08" / 07'29" / 07'24" / 05'43" / 06'08" / 06'08" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 07'57" (+02'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'05" (+01'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 08'27" (+02'54") | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+01'23") | 1000 / 13000 |
| 14 | | 06'37" (+01'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'35") | 1000 / 15000 |
| 16 | | 07'29" (+01'56") | 1000 / 16000 |
| 17 | | 07'23" (+01'50") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'44") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'57" | 00:13'30" |
| 3 | 05'48" | 00:19'18" |
| 4 | 05'45" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'21" | 00:43'38" |
| 8 | 07'06" | 00:50'44" |
| 9 | 06'13" | 00:56'57" |
| 10 | 06'33" | 01:03'30" |
| 11 | 08'27" | 01:11'57" |
| 12 | 06'36" | 01:18'33" |
| 13 | 06'57" | 01:25'30" |
| 14 | 06'38" | 01:32'08" |
| 15 | 07'08" | 01:39'16" |
| 16 | 07'29" | 01:46'45" |
| 17 | 07'24" | 01:54'09" |
| 18 | 05'43" | 01:59'52" |
| 19 | 06'08" | 02:06'00" |
| 20 | 06'08" | 02:12'08" |
| 21 | 06'18" | 02:18'26" |
| 21.3 | 06'11" | 02:20'20" |
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