| 賽前宣言: 倒數54天 ~
為了10馬獎,臨時改組,忽然好緊張 9月累積里程 : 139.80 km Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'46" | 00:13'49" | 3 | 07'13" | 00:21'02" | 4 | 06'41" | 00:27'43" | 5 | 07'13" | 00:34'56" | 6 | 06'47" | 00:41'43" | 7 | 07'39" | 00:49'22" | 8 | 07'51" | 00:57'13" | 9 | 06'55" | 01:04'08" | 10 | 08'26" | 01:12'34" | 11 | 07'11" | 01:19'45" | 12 | 08'20" | 01:28'05" | 13 | 07'36" | 01:35'41" | 14 | 08'43" | 01:44'24" | 15 | 11'00" | 01:55'24" | 16 | 08'12" | 02:03'36" | 17 | 10'16" | 02:13'52" | 18 | 09'11" | 02:23'03" | 19 | 07'59" | 02:31'02" | 20 | 08'10" | 02:39'12" | 21 | 08'17" | 02:47'29" | 22 | 08'23" | 02:55'52" | 23 | 09'42" | 03:05'34" | 24 | 06'51" | 03:12'25" | 25 | 08'53" | 03:21'18" | 26 | 10'33" | 03:31'51" | 27 | 10'24" | 03:42'15" | 28 | 09'37" | 03:51'52" | 29 | 10'56" | 04:02'48" | 30 | 11'06" | 04:13'54" | 31 | 12'17" | 04:26'11" | 32 | 10'37" | 04:36'48" | 33 | 10'01" | 04:46'49" | 34 | 13'17" | 05:00'06" | 35 | 08'57" | 05:09'03" | 36 | 10'26" | 05:19'29" | 37 | 09'26" | 05:28'55" | 38 | 11'48" | 05:40'43" | 39 | 10'49" | 05:51'32" | 40 | 10'40" | 06:02'12" | 41 | 09'41" | 06:11'53" | 42 | 09'17" | 06:21'10" | 42.6 | 12'27" | 06:28'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|