30.5 km | 02:26:28 | 04:47/km日期: 2024-10-05 05:15 - 平均心率: 150 - 卡路里: 1800 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99.3
Pace: 05'23" / 05'06" / 05'03" / 04'57" / 04'55" / 04'52" / 04'54" / 04'43" / 04'55" / 04'50" / 04'47" / 04'43" / 04'48" / 04'44" / 04'49" / 04'38" / 04'43" / 04'46" / 04'39" / 05'00" / 04'48" / 04'36" / 04'46" / 04'28" / 04'48" / 04'17" / 04'23" / 04'41" / 04'43" / 04'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'42" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'30") | 1000 / 13000 |
| 14 | | 04'43" (+00'26") | 1000 / 14000 |
| 15 | | 04'49" (+00'32") | 1000 / 15000 |
| 16 | | 04'37" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'28") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'59" (+00'42") | 1000 / 20000 |
| 21 | | 04'48" (+00'31") | 1000 / 21000 |
| 22 | | 04'35" (+00'18") | 1000 / 22000 |
| 23 | | 04'46" (+00'29") | 1000 / 23000 |
| 24 | | 04'27" (+00'10") | 1000 / 24000 |
| 25 | | 04'48" (+00'31") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 04'22" (+00'05") | 1000 / 27000 |
| 28 | | 04'41" (+00'24") | 1000 / 28000 |
| 29 | | 04'42" (+00'25") | 1000 / 29000 |
| 30 | | 04'44" (+00'27") | 1000 / 30000 |
| 31 | | 05'45" (+01'28") | 524 / 30524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 399.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'43" | 00:39'53" |
| 9 | 04'55" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 04'43" | 00:59'08" |
| 13 | 04'48" | 01:03'56" |
| 14 | 04'44" | 01:08'40" |
| 15 | 04'49" | 01:13'29" |
| 16 | 04'38" | 01:18'07" |
| 17 | 04'43" | 01:22'50" |
| 18 | 04'46" | 01:27'36" |
| 19 | 04'39" | 01:32'15" |
| 20 | 05'00" | 01:37'15" |
| 21 | 04'48" | 01:42'03" |
| 22 | 04'36" | 01:46'39" |
| 23 | 04'46" | 01:51'25" |
| 24 | 04'28" | 01:55'53" |
| 25 | 04'48" | 02:00'41" |
| 26 | 04'17" | 02:04'58" |
| 27 | 04'23" | 02:09'21" |
| 28 | 04'41" | 02:14'02" |
| 29 | 04'43" | 02:18'45" |
| 30 | 04'44" | 02:23'29" |
| 30.5 | 05'45" | 02:26'30" |
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