12.0 km | 01:17:45 | 06:28/km日期: 2024-10-07 16:23 - 總爬升: 268 m - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.2
Pace: 07'02" / 05'47" / 07'32" / 06'08" / 05'59" / 07'00" / 06'56" / 07'06" / 06'43" / 07'19" / 07'19" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+01'09") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 07'43" (+01'57") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.36 km 
Adidas Boston 11 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'47" | 00:12'49" |
| 3 | 07'32" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 05'59" | 00:32'28" |
| 6 | 07'00" | 00:39'28" |
| 7 | 06'56" | 00:46'24" |
| 8 | 07'06" | 00:53'30" |
| 9 | 06'43" | 01:00'13" |
| 10 | 07'19" | 01:07'32" |
| 11 | 07'19" | 01:14'51" |
| 12 | 06'15" | 01:21'06" |
| 12.0 | 05'57" | 01:21'08" |
展開計圈分析
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