17.3 km | 01:38:38 | 05:42/km日期: 2024-10-06 05:41 - 平均心率: 118 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93.5
Pace: 06'22" / 05'55" / 06'01" / 05'54" / 05'57" / 05'45" / 05'43" / 05'41" / 05'40" / 05'38" / 05'36" / 05'38" / 05'30" / 05'24" / 05'25" / 05'21" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" | 303 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 05'41" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'38" | 00:58'36" |
| 11 | 05'36" | 01:04'12" |
| 12 | 05'38" | 01:09'50" |
| 13 | 05'30" | 01:15'20" |
| 14 | 05'24" | 01:20'44" |
| 15 | 05'25" | 01:26'09" |
| 16 | 05'21" | 01:31'30" |
| 17 | 05'30" | 01:37'00" |
| 17.3 | 05'20" | 01:38'37" |
20139.8 km | 
0.0 km
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