22.0 km | 02:03:30 | 05:36/km日期: 2024-10-06 07:14 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 1532 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90.4
Pace: 06'12" / 05'43" / 05'12" / 05'31" / 05'47" / 05'33" / 05'45" / 05'38" / 05'40" / 06'06" / 09'18" / 05'28" / 05'36" / 06'01" / 05'41" / 05'24" / 05'05" / 15'48" / 05'32" / 05'23" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 745 / 15745 |
| 17 | | 05'09" | 1000 / 16745 |
| 18 | | 05'21" (+00'12") | 1000 / 17745 |
| 19 | | 05'29" (+00'20") | 1000 / 18745 |
| 20 | | 05'21" (+00'12") | 1000 / 19745 |
| 21 | | 05'11" (+00'02") | 1000 / 20745 |
| 22 | | 05'22" (+00'13") | 640 / 21385 |
| 23 | | 05'42" (+00'33") | 614 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
73.99 km 
ASICS magicspeed2 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'12" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'45" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'40" | 00:51'01" |
| 10 | 06'06" | 00:57'07" |
| 11 | 09'18" | 01:06'25" |
| 12 | 05'28" | 01:11'53" |
| 13 | 05'36" | 01:17'29" |
| 14 | 06'01" | 01:23'30" |
| 15 | 05'41" | 01:29'11" |
| 16 | 05'24" | 01:34'35" |
| 17 | 05'05" | 01:39'40" |
| 18 | 15'48" | 01:55'28" |
| 19 | 05'32" | 02:01'00" |
| 20 | 05'23" | 02:06'23" |
| 21 | 05'08" | 02:11'31" |
| 22.0 | 05'33" | 02:17'04" |
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