12.0 km | 01:01:26 | 05:06/km日期: 2024-10-04 16:57 - 平均心率: 127 - 卡路里: 626 Cal - 平均步頻: 180
Pace: 05'26" / 05'01" / 04'59" / 05'12" / 05'10" / 05'07" / 04'58" / 05'04" / 05'06" / 05'08" / 05'07" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 991 / 8991 |
| 10 | | 05'08" (+00'10") | 1000 / 9991 |
| 11 | | 05'06" (+00'08") | 1000 / 10991 |
| 12 | | 05'00" (+00'02") | 1000 / 11991 |
| 13 | | 04'54" | 34 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 392.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'07" | 00:30'55" |
| 7 | 04'58" | 00:35'53" |
| 8 | 05'04" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'07" | 00:56'18" |
| 12 | 05'00" | 01:01'18" |
| 12.0 | 05'04" | 01:01'26" |
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