17.4 km | 01:38:58 | 05:41/km日期: 2024-10-06 05:50 - 平均心率: 164 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.1
Pace: 05'52" / 05'38" / 05'44" / 05'39" / 05'18" / 05'07" / 05'27" / 05'14" / 05'40" / 05'32" / 07'05" / 05'17" / 05'07" / 05'46" / 05'38" / 07'34" / 07'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 07'05" (+01'58") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 07'34" (+02'27") | 1000 / 16000 |
| 17 | | 05'08" (+00'01") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 411 / 17411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'07" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 10 | 05'32" | 00:55'11" |
| 11 | 07'05" | 01:02'16" |
| 12 | 05'17" | 01:07'33" |
| 13 | 05'07" | 01:12'40" |
| 14 | 05'46" | 01:18'26" |
| 15 | 05'38" | 01:24'04" |
| 16 | 07'34" | 01:31'38" |
| 17 | 07'06" | 01:38'44" |
| 17.4 | 05'18" | 01:40'55" |
留言 
展開計圈分析
