42.4 km | 05:16:56 | 07:28/km日期: 2016-09-24 06:01 - 總爬升: 269 m - 平均心率: 109 - 卡路里: 3595 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'27" / 06'05" / 06'01" / 05'56" / 05'56" / 06'43" / 05'44" / 05'37" / 05'33" / 06'11" / 07'38" / 06'14" / 05'41" / 05'57" / 05'49" / 06'27" / 05'56" / 05'39" / 05'47" / 05'40" / 08'12" / 05'36" / 05'47" / 06'23" / 06'27" / 09'34" / 06'32" / 07'39" / 06'25" / 08'07" / 08'33" / 11'08" / 13'08" / 07'49" / 08'49" / 12'04" / 06'44" / 11'44" / 09'28" / 08'59" / 07'48" / 10'27" / 20'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 06'43" | 00:37'08" |
| 7 | 05'44" | 00:42'52" |
| 8 | 05'37" | 00:48'29" |
| 9 | 05'33" | 00:54'02" |
| 10 | 06'11" | 01:00'13" |
| 11 | 07'38" | 01:07'51" |
| 12 | 06'14" | 01:14'05" |
| 13 | 05'41" | 01:19'46" |
| 14 | 05'57" | 01:25'43" |
| 15 | 05'49" | 01:31'32" |
| 16 | 06'27" | 01:37'59" |
| 17 | 05'56" | 01:43'55" |
| 18 | 05'39" | 01:49'34" |
| 19 | 05'47" | 01:55'21" |
| 20 | 05'40" | 02:01'01" |
| 21 | 08'12" | 02:09'13" |
| 22 | 05'36" | 02:14'49" |
| 23 | 05'47" | 02:20'36" |
| 24 | 06'23" | 02:26'59" |
| 25 | 06'27" | 02:33'26" |
| 26 | 09'34" | 02:43'00" |
| 27 | 06'32" | 02:49'32" |
| 28 | 07'39" | 02:57'11" |
| 29 | 06'25" | 03:03'36" |
| 30 | 08'07" | 03:11'43" |
| 31 | 08'33" | 03:20'16" |
| 32 | 11'08" | 03:31'24" |
| 33 | 13'08" | 03:44'32" |
| 34 | 07'49" | 03:52'21" |
| 35 | 08'49" | 04:01'10" |
| 36 | 12'04" | 04:13'14" |
| 37 | 06'44" | 04:19'58" |
| 38 | 11'44" | 04:31'42" |
| 39 | 09'28" | 04:41'10" |
| 40 | 08'59" | 04:50'09" |
| 41 | 07'48" | 04:57'57" |
| 42 | 10'27" | 05:08'24" |
| 42.4 | 20'33" | 05:16'56" |
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